Fall asleep fast in a heatwave with this magnesium-packed bedtime iced tea — here's why it works and how to make it

When temperatures spike, a glass of water won't cut it, but this magnesium-packed iced tea triggers your brain's natural sleep signals. Here's how a clever combo of chamomile, peppermint, and coconut water acts as a natural sedative to help you drift off fast without AC.

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