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I swapped caffeine for the AYO+ Light Therapy Glasses to fix my morning fatigue — here’s what a daily shot of blue light did for my sleep and energy

I swapped caffeine for the AYO+ Light Therapy Glasses to fix my morning fatigue — here’s what a daily shot of blue light did for my sleep and energy

Home/News/I swapped caffeine for the AYO+ Light Therapy Glasses to fix my morning fatigue — here’s what a daily shot of blue light did for my sleep and energy

Battling chronic sleep debt and a growing daily caffeine habit, I tested the AYO+ Light Therapy Glasses for 90 days to see if they could fix my morning exhaustion and overnight wake-ups. Here's what happened to my sleep and energy...

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