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I'm a personal trainer: These are the 4 simple exercises I recommend if you sit at a desk all day

I'm a personal trainer: These are the 4 simple exercises I recommend if you sit at a desk all day

Home/News/I'm a personal trainer: These are the 4 simple exercises I recommend if you sit at a desk all day

These four moves can help you relieve tension in your hips, spine, glutes and hamstrings if you sit for long periods.

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